Kale Smoothie Recipe | The Recipe Critic

This Kale Smoothie is vibrant and refreshing, an ideal strategy to begin your morning or to present your self an invigorating afternoon decide me up. And I promise you it tastes superb!

If you’re in search of extra nutritious and scrumptious smoothies, do that Creamy Avocolada Smoothie, this Raspberry Peach Smoothie, or this Blackberry Lime Inexperienced Smoothie.

Kale smoothie in a glass surrounded by bananas, kale and pineapple

The Finest Kale Smoothie Recipe

Smoothies are the right mild breakfast or snacks to get your self via winter and into spring. They’re additionally stuffed with fibers and vitamins to maintain you wholesome and increase your immune system.

This kale smoothie is made with simply 6 easy substances. This can be very straightforward to make and is simply the right sip to wake you up and nourish you within the morning. Making this smoothie takes completely no time in any respect. You simply have to dump all of the substances in a blender and mix till clean. Then pour right into a glass and serve instantly.

Wholesome Kale Smoothie Substances

  • Kale: One entire cup of kale leaves is used on this recipe. You need to use chopped kale from a bag or contemporary kale from a bunch. If utilizing a bunch of kale, simply tear off the leaves and discard the stem.
  • Banana: I really like utilizing banana in smoothie so as to add creaminess and it additionally sweetens the smoothie naturally. Frozen banana works finest on this recipe to additionally preserve it chilly.
  • Pineapple: Provides a contemporary and tropical taste. Both refrigerated or frozen pineapple will work however if you happen to like your smoothie further chilly, use frozen pineapple so that you don’t have so as to add ice.
  • Yogurt: I take advantage of plain yogurt on this recipe to present it a bit little bit of protein which can assist preserve you full longer. You’ll be able to substitute non dairy yogurt, or milk and milk various if you want.
  • Lemon: Each the lemon juice and lemon zest are used on this recipe so as to add brightness to the smoothie. The acidity additionally helps minimize the bitterness within the uncooked kale.
  • Honey: Simply two teaspoons of honey is used to sweeten this smoothie. Be at liberty to regulate the quantity of sweetener to your style.

Kale smoothie ingredients on a marble board next to a kitchen towel

Variations for Inexperienced Smoothie Recipes

If you’re planning to have a smoothie each morning, you may wish to range up the flavour to maintain issues attention-grabbing. Listed below are some taste combos to get you thru the entire week!

Merely Change the pineapple with…

  • Raspberries, add a handful of sliced almonds and a drop of almond extract to spice up the almond taste additional.
  • Strawberries and lemon with orange.
  • Mango and lemon with lime.
  • Apple and add a pinch of cinnamon.
  • Blackberries and add a pair leaves of contemporary mint.
  • Peach and add a contemporary leaf of basil.

Kale smoothie being poured into a glass

Making Forward Kale Pineapple Smoothie

The easiest way to prep forward of time is to pack the greens and fruits used in your smoothie in ziplock baggage and freeze them. On the skin of every bag, write the extra substances you could add in to finish your smoothie recipe.

Kale smoothie in a glass surrounded by the ingredients

Extra Smoothie Recipes

Kale Smoothie

Prep Time 5 minutes

Whole Time 5 minutes

Creator Trang Doan

Servings 1 Smoothie

This Kale Smoothie is vibrant and refreshing, an ideal strategy to begin your morning or to present your self an invigorating afternoon decide me up. And I promise you it tastes superb!

  • 1
    packed kale leaf
  • 1
    chopped, frozen most well-liked
  • 1
    medium banana
    sliced, frozen most well-liked
  • ½
    plain yogurt
  • 1
    lemon juice
  • Zest of half a lemon
  • 2

It’s most well-liked to make use of as a lot frozen substances as doable, like frozen banana and frozen pineapple to maintain the smoothie chilly for serving.
In case your fruits will not be frozen, you possibly can add ice cubes to make the smoothie slushie and chilly however this can dilute the flavour.
Alter the quantity of honey to your liking.

Serves: 1

Energy342kcal (17%)Carbohydrates73g (24%)Protein9g (18%)Fats5g (eight%)Saturated Fatsthreeg (15%)Ldl cholesterol16mg (5%)Sodium85mg (four%)Potassium1121mg (32%)Fiber5g (20%)Sugar48g (53%)Vitamin A6986IU (140%)Vitamin C178mg (216%)Calcium270mg (27%)Iron2mg (11%)

All dietary info is predicated on third occasion calculations and is simply an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

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